- 靜止及忍股著地深蹲 3 sec pause and ATG squat 180KG 397lbs
- 靜止及忍股著地深蹲 3 sec pause and ATG squat 180KG 397lbs...
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- 靜止及忍股著地深蹲 3 sec pause and ATG squat 180KG 397lbs...
- 回到基本步 Back to basics Bench Press 102.5kg 4x6 las...
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- 180KG Single RPE ??? Deload week, hopefully I ca...
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- 三秒 靜止深蹲 3 sec PauseSquat 172KGx 3 RPE 8.5 - 黎緊三月...
- TNG Bench Press 連續臥推舉 135KG 297lbs x 3 RPE 7.5 E...
- 高槓深蹲 High Bar Squat 166KG 365lbs x 5 RPE 8 Last ...
- 低槓深蹲 Low Bar Back Squat 192.2KG x 3 RPE 8 今日蹲得唔錯...